This post is your sugar rehab cheat sheet: the sweeteners that actually love your body back. The ones that don’t spike insulin. That don’t wreck your microbiome. That don’t cause bloating, brain fog, or cravings for five more cupcakes. We’re kicking things off with the zero-glycemic heroes—the sweeteners that keep your metabolism steady and your hormones drama-free. Tomorrow, we dive into the rest of the healthy crew that brings the sweet without the sabotage. Joy incoming! .

You asked… and I heard you loud and clear. Since we started our Detox Challenge, my inbox has been hit with oodles of the same questions!! What about food? What can I eat?? What about toxins in what we EAT?! What sweeteners are safe?? We’re tackling the everyday culprits hiding in your pantry, fridge, and “just a little won’t hurt” habits. And today? We’re starting with the sweet stuff that’s not so sweet. THE ADDICTION ANGLE: WHY SUGAR HOOKS YOU LIKE COCAINE ... MORE

a.k.a. My brand-new, easy-peasy, delightfully delicious, end-of-the-month survival cinnamon roll, Queen of End-of-Month Survival It was one of those end-of-the-month moments where everything hits at once — rank bonuses, rapid-fire messages, content deadlines, and detox checklists flying like confetti. I was juggling life with one hand and trying to keep my brain from melting with the other… and stress? Oh, she was hungry. So obviously, I had to feed her. Naturally, I needed a

When your sweet, innocent fur baby meets a skunk... it's a love story you never asked for. 🦨💔🐾Don't worry, friend — you don't have to move or burn your house down. 😂 Introducing the Super Duper Stank Rescue Kit — your official survival guide for reclaiming your home, your nose, and your dignity. Grab your oils, roll up your sleeves, throw on some gloves, a mask, and your least favorite shirt ... MORE ✨ Click your heels together three times, say it with me — "I love my f

This is a staple in our house. I love pizza and MISSED it when we were trying to go no car or carnivore or any other diet we tried ,,, MORE

When I say easy peasy, I mean it!!! It takes 5 minutes for the yeast to bloom and another 10 minutes to mix all the ingredients together.

Are you a smoothie fan??? We have been huge fans of smoothie bowls this past year because they are quick, filling and ... MORE

This is one of my comfort meals that just warms me up in the winter. It makes about 7 - 8 cups so feel free to double!! Personally, I...

YOU know I have to add my oils!!! We have used so many Vitality Essential Oils in our chocolates through the years. ... MORE

I love that I can have chocolate chip cookies again!!! To be fair, it is not something I have every week, but it is nice to know ... MORE

This beautiful blend is so comforting and it is one of the things that I know has helped me firm my loose skin & remove ... MORE

I started off making "normal, protein pancakes" but the chill in the air, demanded I add pumpkin, Cinnamon Vitality EO & Nutmeg Vitality EO,

Seriously, I LOVE cooking & baking. I find it interesting how little info there is out there for cooking with essential oils... MORE

Oh my, we sampled the NEW Autumn NingXia Red Punch we made for our Executives & Above Dinner with Corporate, wow!!! It is so stinking...

It is summer & this Citrus Infused Pecan Chicken is my favorite for picnics & quick lunch. I holds up great & still has a lovely cr ... MORE

This is so versatile. It only takes a few minutes to whip up & you can use it as a marinade, dip or add a little water (cream) and thin ...

Here is my yummy pumpkin protein bread!!! This can be made as muffins & frozen for a quick health meal on the go or make several batches...

I know, it is too early for pumpkin spice anything!!! I was out to lunch with one of my best friends the other day & she made that perfectly

Can I just tell you about one of my favorite treats? I adore this yummy recipie! I use it as a fruit dip, as a dip for celery, or even as a

This class is a part of our NEW Cooking with Oils Series. I love food & I really enjoy cooking so I decided it would be fun to turn that...

I love mayo. I know I should tell you It is full of healthy fats for my brain, skin & joints and it is, but the truth is, I love it for...

Eveyone keeps asking for the my daily Red Drink Recipe. Just for clarity, my drink was inspired by Dr. Peter Minke a few years ago. Please

Click on the picture above or HERE to download the recipe!! #Mastercleanse

Click on the picture above or HERE to download the recipe!! We got this recipe from Joe Cross, he made a great movie called Fat, Sick,...

Click on the picture above or HERE to download the recipe!! Celery Juice Recipe (2 servings) Ingredients: 1 large bunch celery....

This is an old post that I updated & thought you guys might enjoy!! ~~~~~~~~~~~~~~~~~~ I have read all the info on drinking fats in your...

This is a family favorite for everyone except my vegetarian daughter!! I do make her a version with white beans but to be honest it...

Indulge yourself in a low carbohydrate, high fat, delicious sweet treat that just happens to be packed with tons of protein and...

Relax, get focused, and start aiming for your Highest Potential with this essential oil roll-on blend, Rolling to Diamond. With En-R-Gee,...

Chase away those holiday grumps, blues, and humbugs. During this time of year, things can get stressful, and you might turn into a...

Click on one of the recipes below to download the ingredient and direction list. You can also check out one of the links to find even...

Click here or on the image to download the Food, Family & Fun recipe handout! It's 100% FREE to download and share with your team!