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Welcome to the Wellness Videos page! You'll find everything from old webinars to sneak peeks of events that we've done! Feel free to share and get ideas to help grow your own TEAM!
Let’s talk GLP-1… what it is and what it is NOT.
In this video, I share how I went from nearly 500 pounds ➡️ to now being 86 pounds from my goal weight.
The Skinny on Hormones: GLP-1, Weight Loss & the Real Detox You Need
The Skinny on Hormones: GLP-1, Weight Loss & the Real Detox You Need If your scale’s been stuck, your cravings are chaos, or your...
Let’s Talk About Sex, Hormones & Spark: The Class You Secretly Wanted
We’re diving into the stuff most people are too shy to talk about… but that EVERYONE needs to hear. Libido, hormones, connection, oils,...
Tired, Wired, or Just DONE? Let’s talk Adrenal & Thyroid Truth Bombs
Tired, Wired, or Just DONE? Let’s talk Adrenal & Thyroid Truth Bombs 💣💥 🧠 Can’t focus? 😴 Tired but can’t sleep? 😩 Feel like your...
10 Weird Symptoms You Didn’t Know Were Hormonal
Tired of feeling off… but your labs say “you’re fine”? Yeah, no. Your hormones have opinions and they are NOT being subtle. 👉 Waking up...
Pouring from a Full Cup: Self-Care for Moms Who Do It All
“Pouring from a Full Cup: Self-Care for Moms Who Do It All” is starting — and you are so invited. Come refill with me. 🙌 💬 Jump in and...
GETTING READY TO DETOX! Let's TALK Lemons
Join me as we spill the citrusy truth on 🍋lemon water vs. 🍋lemon essential oil — when to use what, and how this tiny habit gets your...
Detoxes & Cleanses — Where Do I Start?
Your body is designed to detox and heal every single day — but modern life throws a lot at it. Processed foods, pollutants, medications,...
Facebook LIVE: Overcoming Depression & Finding Joy
Ready to feel lighter, brighter, and way more YOU? Tonight’s class is all about releasing the emotional junk that’s been weighing you...
Pain & Inflammation: What can we say? Where do I start?
Pain & Inflammation: What can we say? Where do I start? Every day, aches & pains happen as we stub our toe or work harder than expected!...
Weight Loss Metabolic Syndrome and Insulin Resistance
Weight Loss Metabolic Syndrome and Insulin Resistance Let’s dig in and discuss insulin resistance, metabolic syndrome, and their role in...
Strong Healthy Immune System!!
Your body is fearfully and wonderfully made! It was designed with checks and balances that allow it to adapt to foreign invaders and keep...
Your Microbiome & Gut Brain Connection
Your Microbiome & Gut-Brain Connection Your gut is responsible for so many functions!! Did you know we are only 10 percent human? Ninety...
Cholesterol, Salt & Other Heart Myths
Ok, we can't talk about heart health without discussing some of the crazy myths!!! Cholesterol is your friend. There I said it!!! I have...
Healthy Heart & Cardiovascular System: Blood Pressure, Heart Rate, Cholesterol >>> All things HEART!!
How do you keep your blood pressure healthy? Are there foods that will feed all those blood vessels & keep your heart pumping strong?
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