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Types of fasting & What's in it for YOU?

Updated: Dec 3, 2023


Every spring, Brian & I do a water fast that last anywhere from 7 days to 40 days. It is a great way to give your body a break & regenerate your energy. We are starting our water fast in June & thought we would take you along with us.

Join us every Monday at 1:00 PM EST on Facebook LIVE for a different class on fasting.

We are jumping in and sharing many types of fasting and what each one will do for you 😉 We will discuss all your questions >>>

🔥What are the benefits of fasting?

🔥 Is fasting a form of starvation?

🔥 Isn't fasting dangerous?

🔥 What are the types of fast?

🔥 What is the difference between juice fast, the Master Cleanse, Intermittent Fasting 16:8, 23:1 & all the other combinations?

🔥What the heck is OMAD??

🔥What can you eat or drink during a fast?

🔥Who can fast?

Be sure to say hello!!

Everyone is welcome! Oily lovers to those who have NEVER heard of oils. When you arrive, be sure to say hi & tell us who shared this post with you. You'll be so glad you came!

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