Updated: 2 days ago
Every spring, Brian & I do a water fast that last anywhere from 7 days to 40 days. It is a great way to give your body a break & regenerate your energy. We are starting our water fast in June & thought we would take you along with us.
Join us every Monday at 1:00 PM EST on Facebook LIVE for a different class on fasting.
We are jumping in and sharing many types of fasting and what each one will do for you 😉 We will discuss all your questions >>>
🔥What are the benefits of fasting?
🔥 Is fasting a form of starvation?
🔥 Isn't fasting dangerous?
🔥 What are the types of fast?
🔥 What is the difference between juice fast, the Master Cleanse, Intermittent Fasting 16:8, 23:1 & all the other combinations?
🔥What the heck is OMAD??
🔥What can you eat or drink during a fast?
🔥Who can fast?
Be sure to say hello!!
Everyone is welcome! Oily lovers to those who have NEVER heard of oils. When you arrive, be sure to say hi & tell us who shared this post with you. You'll be so glad you came!