Every spring, Brian & I do a water fast that last anywhere from 7 days to 40 days. It is a great way to give your body a break & regenerate your energy. We are starting our water fast in June & thought we would take you along with us.
Join us every Monday at 1:00 PM EST on Facebook LIVE for a different class on fasting.
We are jumping in and sharing many types of fasting and what each one will do for you ๐ We will discuss all your questions >>>
๐ฅWhat are the benefits of fasting?
๐ฅ Is fasting a form of starvation?
๐ฅ Isn't fasting dangerous?
๐ฅ What are the types of fast?
๐ฅ What is the difference between juice fast, the Master Cleanse, Intermittent Fasting 16:8, 23:1 & all the other combinations?
๐ฅWhat the heck is OMAD??
๐ฅWhat can you eat or drink during a fast?
๐ฅWho can fast?
Be sure to say hello!!
Everyone is welcome! Oily lovers to those who have NEVER heard of oils. When you arrive, be sure to say hi & tell us who shared this post with you. You'll be so glad you came!
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