Thinking about adding iodine? Don’t go it alone. This guide walks you through how to support your body before, during, and after iodine with binders, cofactors, and drainage support. So you can safely remove toxic halogens like fluoride, chlorine, and bromine. Plus, get a done-for-you product list to make it easy. Start smart, go slow, and let your body finally get what it’s been missing.

This post is your sugar rehab cheat sheet: the sweeteners that actually love your body back. The ones that don’t spike insulin. That don’t wreck your microbiome. That don’t cause bloating, brain fog, or cravings for five more cupcakes. We’re kicking things off with the zero-glycemic heroes—the sweeteners that keep your metabolism steady and your hormones drama-free. Tomorrow, we dive into the rest of the healthy crew that brings the sweet without the sabotage. Joy incoming! .

You asked… and I heard you loud and clear. Since we started our Detox Challenge, my inbox has been hit with oodles of the same questions!! What about food? What can I eat?? What about toxins in what we EAT?! What sweeteners are safe?? We’re tackling the everyday culprits hiding in your pantry, fridge, and “just a little won’t hurt” habits. And today? We’re starting with the sweet stuff that’s not so sweet. THE ADDICTION ANGLE: WHY SUGAR HOOKS YOU LIKE COCAINE ... MORE

Week 1 was all about cleaning out the kitchen, scrubbing your gut with fiber, and learning to keep your lymph flowing like a well-oiled (literally) machine. And now? It’s go time. We’re heading deeper into the gut, clearing the pipes, and setting the stage for total-body transformation. Grab Your Week 2 Checklist! Print it. Screenshot it. Stick it somewhere you’ll actually see it (mirror, fridge, forehead—no judgment). Let it cheer you on while you rack up those daily wi

Grab your friends, your family and even strangers & get them to this class!!! We are going to give you your FREEDOM back!!!!

This is a staple in our house. I love pizza and MISSED it when we were trying to go no car or carnivore or any other diet we tried ,,, MORE

These are exciting resources that Young Living created for their Make a Move Challenge. They made a “Home Work Out 7-Day Plan” and a !!...

When I say easy peasy, I mean it!!! It takes 5 minutes for the yeast to bloom and another 10 minutes to mix all the ingredients together.

Are you a smoothie fan??? We have been huge fans of smoothie bowls this past year because they are quick, filling and ... MORE

This is one of my comfort meals that just warms me up in the winter. It makes about 7 - 8 cups so feel free to double!! Personally, I...

OK friends let’s talk about a few of the items we are using to ramp up 🔥 weight loss this month!!!! 💯💯💯 You don’t have to use ... MORE

YOU know I have to add my oils!!! We have used so many Vitality Essential Oils in our chocolates through the years. ... MORE

Ahhhh this is going to be one of the hardest and most exciting classes I have ever shared. As of this moment, I have released 94 pounds...

I love that I can have chocolate chip cookies again!!! To be fair, it is not something I have every week, but it is nice to know ... MORE

This beautiful blend is so comforting and it is one of the things that I know has helped me firm my loose skin & remove ... MORE

I love mayo. I know I should tell you It is full of healthy fats for my brain, skin & joints and it is, but the truth is, I love it for...