Thinking about adding iodine? Don’t go it alone. This guide walks you through how to support your body before, during, and after iodine with binders, cofactors, and drainage support. So you can safely remove toxic halogens like fluoride, chlorine, and bromine. Plus, get a done-for-you product list to make it easy. Start smart, go slow, and let your body finally get what it’s been missing.

This post is your sugar rehab cheat sheet: the sweeteners that actually love your body back. The ones that don’t spike insulin. That don’t wreck your microbiome. That don’t cause bloating, brain fog, or cravings for five more cupcakes. We’re kicking things off with the zero-glycemic heroes—the sweeteners that keep your metabolism steady and your hormones drama-free. Tomorrow, we dive into the rest of the healthy crew that brings the sweet without the sabotage. Joy incoming! .

You asked… and I heard you loud and clear. Since we started our Detox Challenge, my inbox has been hit with oodles of the same questions!! What about food? What can I eat?? What about toxins in what we EAT?! What sweeteners are safe?? We’re tackling the everyday culprits hiding in your pantry, fridge, and “just a little won’t hurt” habits. And today? We’re starting with the sweet stuff that’s not so sweet. THE ADDICTION ANGLE: WHY SUGAR HOOKS YOU LIKE COCAINE ... MORE

Week 1 was all about cleaning out the kitchen, scrubbing your gut with fiber, and learning to keep your lymph flowing like a well-oiled (literally) machine. And now? It’s go time. We’re heading deeper into the gut, clearing the pipes, and setting the stage for total-body transformation. Grab Your Week 2 Checklist! Print it. Screenshot it. Stick it somewhere you’ll actually see it (mirror, fridge, forehead—no judgment). Let it cheer you on while you rack up those daily wi