Today, we are going to break it down & help you to ENJOY the process. Life is too short to be miserable. Let's talk about your goals for fasting. Like, why are you choosing to fast? How long do I need to fast to accomplish that goal? What does "break a fast" mean? Do essential oils break a fast? Are there essential oils that HELP you fast? Do supplements break my fast?? Join us as we break through the myths & help you make some good choices for long term health!! Every spring, Brian & I do a water fast that last anywhere from 7 days to 40 days. It is a great way to give your body a break & regenerate your energy. We are starting our water fast soon & thought we would take you along with us.