Healthy Balanced Blood Sugar: When you have a healthy balanced blood sugar; you have energy, you experience little to no cravings, your focus, memory, and mood all work the way they were designed to work!!
We have an amazing body which is equipped to control our entire metabolism with zero thought or effort from us. Balanced blood sugars do not drop low or have extreme highs.
What role does a balanced blood sugar play in your cardiovascular system, joints & nerves?
Join us as we discuss the foods & nutrients that help keep you in balance. We will dig into the timing that will help your body recognize normal satiety & increase your energy, memory & focus. We will focus on the simple movements that will help your body be more sensitive to all the hormone messengers.