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Stress, Depression and the Holidays

They shouldn’t go together but they do! How can we deal better with the stress of family, shopping, decorating and still try to maintain a healthy diet? How could we possibly be sad &



depressed with so much festivity all around us? Listen it happens to the best of us, OCCASIONAL stress & depression happens. It just does. You are not alone!! What can you do? How can we help? Join us for a FUN evening of letting it all go!!! We will give you some concrete action steps that you can do TODAY to get some Hope, Joy, and a little Peace & Calming in the midst of all the crazy!!! We are also going to help you learn how to say, “NO” to some things, so you can say, “YES” to the things that bring you joy!! Grab a few friends, your oils & your water bottle!!

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