Updated: Sep 4, 2019
Heart disease is the number one killer of men & women in the United States of America. Blood pressure, cholesterol, angina, arrhythmia, clogged veins, sticky blood… we hear about so many things that could go wrong with our heart it can become overwhelming!! Hopefully, we only get one heart, what are the things we can do to keep out hearts healthy & ticking for a very long time? What role does diet play in having a healthy heart? How much exercise is the right amount? What in the world does sleep have to do with a strong heart? How do you keep your blood pressure healthy? Are there foods that will feed all those blood vessels & keep your heart pumping strong? What is the deal with cholesterol? What role does food, exercise, hydration, essential oils or supplementation play when it comes to keeping your heart healthy? Grab a friend & come find out!