FB LIVE: Healthy Habits ~ Autumn Edition

The Fall Reset: Movement & Motivation

Fall is prime time to build habits that actually stick, because let’s be real: everything feels

easier when the sun’s shining, winds blowing and your energy is up. ☀️ This class is all about

using the season to your advantage to set the tone for the next 6 months with movement, motivation, mindset, and smart choices that don’t fizzle when fall hits.

We’re diving into:

💪 Movement that feels good (and actually fits your life)

🥗 Foods that fuel you instead of dragging you down

🧴 Oils and routines that keep your mind sharp and mood stable

💊 Supplements that support energy, hormone balance & long-term success

📆 How to use seasonal rhythms to anchor habits that carry you into the holidays and beyond

Whether you’re walking daily, stretching with your kids, dancing in your kitchen, or building a routine for the first time ever, this is about setting yourself up to thrive through the second half of the year.

This isn’t about perfection.

It’s about showing up for yourself NOW so future-you says: “Dang, I’m so glad I did that.” 🗓️ Monday, October 13, 2025 | 5:00 PM EDT | 🎥 Facebook Live Class

🔗 https://www.facebook.com/anewhopeYLEO/