Getting to Sleep and Staying Asleep

That crazy fatigue; mental & physical ... It happens to all of us at some point! We have seasons in our life where we seem to push ourselves until we just NEED to take a break!!! How do we regain our energy? How do we find our motivation again? Are we being lazy? How do we re-sync with the rest of the world? Why do we need sleep? Join us as we discuss ways to make bedtime a true REST time! What can we do to allow our body to sleep at the right time, for the right amount of time & feel rested when we wake back up!?