Your brain is the control center for all your body’s functions; such as walking, talking, swallowing, breathing, taste, smell and heart rate. It also controls all our mental functions, emotions, memory, and cognitive activities; such as how we do things, how we perceive and understand our world and its physical surroundings, how we learn and remember.
This beautiful system is the most amazing computer on earth!
What can we do to keep our beautiful brain healthy? How can we keep our memory & focus sharp? Are there foods, supplements, mental exercises, or physical exercises that keep our brain healthy? What role does water & fat play in a healthy brain?
You have one job when it comes to this intricate system; YOU are the one that gets to choose the input & the fuel used to feed your beautiful brain! Come find out how to make it flourish!!