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Your Microbiome & Gut Brain Connection: FB LIVE

Updated: May 2

This is a part of our Healthy Living Series. Each week we will cover another foundational health issues that helps your body find balance in all things!!! Did you know that your body really wants balance? Yep, balance or homeostasis is exactly what your body is doing 24 hours a day. It uses hormones, enzymes all kinds of messengers to keep that balance.

Your Microbiome & Gut Brain Connection Your gut is responsible for so many functions!! Did you know we are only 10 percent human? Ninety percent of our cells are nonhuman, microbial cells. The good news is that you can cultivate healthy microbiota, formerly known as gut flora, in just 24 hours—by changing what you eat!

Your brain is the control center for all your body’s functions, such as walking, talking, swallowing, breathing, taste, smell, and heart rate. It also controls all our mental functions, emotions, memory, and cognitive activities, such as how we do things, how we perceive and understand our world and its physical surroundings, how we learn and remember. This beautiful system is the most amazing computer on earth! What can we do to keep our beautiful brain healthy? Are there foods, supplements, mental exercises, or physical exercises that keep our brain healthy? What role does water & fat play in a healthy brain? Your job when it comes to this intricate system; YOU are the one that gets to choose the input & the fuel used to feed your Beautiful Brain! Join us Saturday, May 13 on Shannon Hudson's Facebook LIVE at 11:00 AM EST If you are not able to join us live, NO WORRIES, you can watch the replay here or right here the next day