July 22 - Microbiome and Gut Brain Connection

Your gut is responsible for so many functions!! Did you know we are only 10 percent human? Ninety percent of our cells are nonhuman, microbial cells. The good news is that you can

cultivate healthy microbiota, formerly known as gut flora, in just 24 hours—by changing what you eat!

Your brain is the control center for all your body’s functions, such as walking, talking, swallowing, breathing, taste, smell, and heart rate. It also controls all our mental functions, emotions, memory, and cognitive activities, such as how we do things, how we perceive and understand our world and its physical surroundings, how we learn and remember. This beautiful system is the most amazing computer on earth! What can we do to keep our beautiful brain healthy? Are there foods, supplements, mental exercises, or physical exercises that keep our brain healthy? What role does water & fat play in a healthy brain? Your job when it comes to this intricate system; YOU are the one that gets to choose the input & the fuel used to feed your Beautiful Brain!

Join us July 22 @ 1:00 PM EST on Facebook Live. If you are not able to join us live, no worries, the recordings will be made available the same day right here


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