Updated: Jul 8
The lives we live have us running the roads from meeting to meeting and event to event. That busy lifestyle leads to poor food choices. Let’s talk about easy was to plan for those Meals 2 Go!
We are even going to discuss some PLANNED intermittent fasting and how it can be incorporated into your healthy life!! Choosing to skip a meal here or there honestly gives you more free time & will begin to feel like cheating the system!! Imagine how many hours you spend planning meals, cooking, and cleaning, what would it be like to save 33% of that time??? Don't feel like skipping meals?? No worries, we are still going to save you time as we dig into those Meals 2 go!! Lots of tasty options tonight!!
Bring your lawn chair or cozy blanket, a big bottle of water & a few bottles of oil! Get away for a few hours, make some friends, laugh, and enjoy some tasty food!!! No politics, no fear just a few hours of oily outdoor, friendship & fun!
Everyone is welcome! Oily lovers to those who have NEVER heard of oils. No charge; just come, relax & laugh for a few hours. When you arrive, just tell us who shared this post with you. You'll be so glad you came!
Please note NEW Start Time & BONUS Second Class Monday, July 11
5:30 PM - 6:00 PM Socialize & Chit Chat
6:00 PM - 7:15 PM Cooking w/Vitality: Summer Salads, Dips & Dressings
7:30 PM - 8:30 PM Growing Diamond: Introduction and Game Plan
Physicians Park - Grand Blanc, MI
218 Reid Rd, Grand Blanc, MI 48439
Please, bring your own lawn chair, blanket, water bottle & a few essential oils.
In case of rain, make sure you bring an umbrella or a canopy.
If there is thunder, please check back here for updates.
Choosing to be healthy does not mean giving up all your favorite sweets and comforting snacks!! Nope, there are so many options and tonight we are going to talk about oodles of yummy twist!! You are going get to try Fudgy Cholate Brownies, NOPE no avocados needed!! You are going to enjoy strawberry cheesecake that will just melt in your mouth!! Ummmm can you say cookies, pies, cakes, all the snack foods??? Yep, we are going to give you the tools to create masterpiece desserts & snacks, your family will never know you upgraded their life!!!
Over 50 million Americans suffer with depression, anxiety, stress, fatigue, poor memory and brain fog. Those are sad numbers, but I want you to know YOU ARE NOT ALONE!!! Do you have children who bounce of the walls, have a hard time in school & have anger issues?? Have you watched a family member who is suffering with all the brain "stuff"? It is so hard especially when you feel like you are in it alone and nobody understands. Join us tonight as we dig deep into the foods that may be affecting your brain. What if a few dietary tweaks reduced your issues by 50%?? What if we could take the food you or your children already know like and love & we could do minor tweaks that would help clear some of the brain fog??? You don't have to change everything to see results, small changed can make HUGE improvements!!! Let's taste some yummy food & talk about your beautiful brain!!!
Sadly, summer vacation is coming to an end. That means we have to change our schedules and switch up your routine. This year let's take time to PLAN for amazing breakfast & lunches so we can continue with all the amazing changes we made during the summer!! We are going to go over a menu that will only take 10 - 20 minutes per day for both breakfast and lunch!! Quick, healthy tasty meals that will give you and your family that beautiful energy and focus for the week!!!! We are talking about meal that will keep you full and content so you can continue releasing the excess pounds!!
This is our final Cooking w/ Vitality for the season!!!! Today, we are going to put it all together and empower you to Meal Prep!!! Freezer meals, cook once eat twice whatever you want to call it. This class is coming with several yummy meals to taste & experience along with a 30-day menu & recipes!!! Join the party my friends!!!
See you there,
Brian & Shannon Hudson