The Frequency of Healing: Why Emotions + Essential Oils Are So Deeply Connected

Let’s get real for a second, friend. We’ve been diving deep into emotions lately—grief, fear, anger, joy, peace, and everything in between. And if you’ve been following along in our Emotional

Release Series, you already know that healing isn’t just about doing affirmations or rubbing on a little oil once and calling it a day. Healing happens when we start to understand what’s going on under the surface—energetically, emotionally, spiritually.

And yep… that includes frequency.

This topic isn’t new, but it’s powerful. And it’s time we revisit it—with fresh eyes and a whole lot of grace.

🌿 So, what is frequency?

In simple terms, frequency is the rate at which something vibrates. It’s measured in megahertz (MHz), and everything has one: your body, your thoughts, your food, even your favorite essential oils.

A healthy human body vibrates at around 62–78 MHz. But when stress, toxins, trauma, or illness sneak in, your body’s frequency can drop. And when it drops too low? That’s when the body becomes more vulnerable to disease and dysfunction.

Let me break it down for you:

62–78 MHz – Vibrant, healthy body
57–60 MHz – Beginning stages of illness like cold or flu
42 MHz – Cancer can begin to develop
25 MHz – Death. Yep, that’s not a typo. 😳

And while that sounds a little scary, here’s the good news…

Note: The frequency data shared here is based on energetic wellness teachings and not verified by mainstream medical science. It is for educational purposes only.

You can raise your frequency.

You can choose what you allow in—emotionally, physically, spiritually. That’s where oils, mindset, food, and faith all come into play.

🧠 Your thoughts have frequency, too.

Isn’t that wild? Just thinking can impact your frequency!

Here’s what research shows:

-12 MHz Negative thoughts (yep, they literally bring your energy down)
+10 MHz Positive thoughts (bring it back up!)
+15 MHz Praying (hello, power of connection)

Now pair that with the impact of substances:

-8 MHz Smelling coffee ☕ (I know, I know… don’t panic 😅)
-14 MHz Drinking coffee
-17 MHz Holding a cigarette
-23 MHz Smoking a cigarette

Some of these things may be part of your daily habits. No shame here—just info to help you make aligned choices for your healing.

🍎 What about food?

Your fuel matters, too:

20–27 MHz Fresh foods (think fruits, veggies, herbs)
15–22 MHz Dried foods and herbs
0 MHz Canned and processed foods (dead food = dead energy)

Again, this isn’t about shame—it’s about empowerment. You don’t have to overhaul everything overnight. But maybe today, you choose an apple over a bag of chips. Small shifts can have massive impact over time.

🌸 Essential Oils = Frequency BOOSTERS

And now, the part that makes me want to shout from the rooftops...

Essential oils vibrate at frequencies between 52 and 580 MHz! Read that again.

Oils like Rose (320 MHz), Helichrysum (181 MHz), Lavender (118 MHz), Frankincense (147 MHz)... they’re not just lovely scents. They’re energetic tools that support your entire being.

When you breathe in or apply essential oils, you’re not just supporting your emotions—you’re supporting your frequency, too. You’re choosing to raise your vibration. To come into alignment.

💗 So what does this have to do with emotional release?

Everything.

When we use essential oils with intention—especially during emotional work like forgiveness, gratitude, release—we’re creating an environment where our body and soul can heal more deeply.

We’re choosing life over stagnancy. Hope over hopelessness. Restoration over survival.

So yes… use your oils. All day. Everyday.Not just because they smell good. But because they change things. On a cellular level. On a spiritual level. On an emotional level.

✨ Final Thoughts

You don’t need to be perfect to start shifting your frequency. You don’t need to eat 100% clean, meditate daily, or give up your morning coffee (unless you feel called to!).You just need to become aware.

This is about progress, not perfection. Restoration, not hustling.

So breathe in your oils. Speak life over yourself.

Nourish your body.

Choose gratitude.

And trust that every time you do… you’re rising higher.

Because you, my friend, were made for wholeness.

Let me know in the comments—🌿 What oil helps raise YOUR frequency the most?

🙏 What practices make you feel lighter and more aligned?

Let’s keep restoring together.

📚 Summary of (Alternative) Sources

Source	Notes
Dr. Bruce Tainio	Often cited as the original source of frequency charts for the human body. He reportedly used a device he created, the BT3 Frequency Monitoring System, to measure frequencies in humans and essential oils.
Gary Young (Young Living founder)	Shared Tainio's data in many publications and trainings
Dr. Robert Becker, "The Body Electric"	Supports body-as-electric-system
HeartMath Institute	Measures the emotional effects on heart frequencies
Donna Eden, Energy Medicine	Widely respected in holistic circles

WANT MORE?

While specific MHz values like "the human body vibrates at 62–78 MHz" are not documented in peer-reviewed scientific literature, there is substantial research in the field of bioelectromagnetics that explores how electromagnetic fields (EMFs) and frequencies interact with biological systems. Here are some credible studies you can reference:

📚 Peer-Reviewed Studies on Electromagnetic Fields and Biological Systems

Blank, M., & Goodman, R. (1998).Extremely low frequency electromagnetic fields activate the ERK cascade, increase hsp70 protein levels, and promote regeneration in Planaria.International Journal of Radiation Biology, 85(10), 851–859.This study demonstrates that exposure to extremely low frequency electromagnetic fields (ELF-EMFs) can activate cellular stress responses, leading to increased levels of protective proteins like hsp70.
Lednev, V. V. (1991).Possible mechanism for the influence of weak magnetic fields on biological systems.Bioelectromagnetics, 12(2), 71–75.Lednev proposes a theoretical model explaining how weak magnetic fields might influence biological systems through resonance mechanisms affecting ion binding in proteins.
Blank, M., & Goodman, R. (2009).Electromagnetic fields stress living cells.Pathophysiology, 16(2-3), 71–78.This paper discusses how EMFs can act as stressors on living cells, potentially leading to various biological effects, including changes in gene expression.

📌 Disclaimer & Scientific Note

While researching the effects of frequency and vibration on the human body, it’s important to remember that our bodies are highly responsive to energy—even when that energy isn’t always measurable in traditional ways. From music that moves us to the calm we feel in prayer or nature, vibration and resonance are very real—whether or not we have all the tools yet to measure them perfectly.

The studies referenced above provide peer-reviewed evidence that electromagnetic fields—especially at extremely low frequencies—can interact with biological systems, affecting gene expression, protein synthesis, and other cellular functions.

🧬 While these studies do not assign specific frequency values (like MHz) to the human body, they do support the foundational idea that frequency and vibration can influence physical and emotional well-being.

As research evolves, so does our understanding. In the meantime, we stand on what we know:✨ Vibration matters.✨ Intention matters.✨ You matter.

This content is for educational and inspirational purposes only and does not constitute medical advice. Always consult your healthcare provider regarding any health-related decisions.