August 15 - Cooking w/Vitality: Fast Food for Brain Function

Updated: Jul 8

Over 50 million Americans suffer with depression, anxiety, stress, fatigue, poor memory and brain fog. Those are sad numbers, but I want you to know YOU ARE NOT ALONE!!! Do you have

children who bounce of the walls, have a hard time in school & have anger issues?? Have you watched a family member who is suffering with all the brain "stuff"? It is so hard especially when you feel like you are in it alone and nobody understands. Join us tonight as we dig deep into the foods that may be affecting your brain. What if a few dietary tweaks reduced your issues by 50%?? What if we could take the food you or your children already know like and love & we could do minor tweaks that would help clear some of the brain fog??? You don't have to change everything to see results, small changed can make HUGE improvements!!! Let's taste some yummy food & talk about your beautiful brain!!!

 

Bring your lawn chair or cozy blanket, a big bottle of water & a few bottles of oil! Get away for a few hours, make some friends, laugh, and enjoy some tasty food!!! No politics, no fear just a few hours of oily outdoor, friendship & fun!


Everyone is welcome! Oily lovers to those who have NEVER heard of oils. No charge; just come, relax & laugh for a few hours. When you arrive, just tell us who shared this post with you. You'll be so glad you came!

 

Please note NEW Start Time & BONUS Second Class Monday, July 11

5:30 PM - 6:00 PM Socialize & Chit Chat

6:00 PM - 7:15 PM Cooking w/Vitality: Summer Salads, Dips & Dressings

7:30 PM - 8:30 PM Growing Diamond: Introduction and Game Plan


Physicians Park - Grand Blanc, MI

218 Reid Rd, Grand Blanc, MI 48439

  • Please, bring your own lawn chair, blanket, water bottle & a few essential oils.

  • In case of rain, make sure you bring an umbrella or a canopy.

  • If there is thunder, please check back here for updates.

 

August 22 Week Seven: Cooking w/ Vitality: Back 2 School: Breakfast & Lunch

Sadly, summer vacation is coming to an end. That means we have to change our schedules and switch up your routine. This year let's take time to PLAN for amazing breakfast & lunches so we can continue with all the amazing changes we made during the summer!! We are going to go over a menu that will only take 10 - 20 minutes per day for both breakfast and lunch!! Quick, healthy tasty meals that will give you and your family that beautiful energy and focus for the week!!!! We are talking about meal that will keep you full and content so you can continue releasing the excess pounds!!


August 29 Week Eight: Cooking w/ Vitality: Meal Prep >>> Cook Once, Eat Twice

This is our final Cooking w/ Vitality for the season!!!! Today, we are going to put it all together and empower you to Meal Prep!!! Freezer meals, cook once eat twice whatever you want to call it. This class is coming with several yummy meals to taste & experience along with a 30-day menu & recipes!!! Join the party my friends!!!

 

See you there,

Brian & Shannon Hudson


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