May 9 - Heart Smart: Where do you start?

After having open heart surgery and experiencing the fear that is involved in any surgery, I have a new found respect for our amazing cardiovascular system. Is cardiovascular health a gift from

your genes or is it earned by a healthy lifestyle and within your control? Genetics or lifestyle?? That is the question. Your heart is phenomenal! It starts pumping about 3 weeks after you are conceived & continues to pump on average3,363,840,000times during your life! If all the vessels in your cardiovascular network were laid end to end, they would extend for about 60,000 miles, which is enough to circle the Earth more than twice! Join us as we discuss this amazing system!! Genetics or lifestyle?? I have no control over the genetics, but I can control the lifestyle. How do you keep your blood pressure healthy? Are there foods that will feed all those blood vessels & keep your heart pumping strong? What is the deal with cholesterol? What role does food, exercise, hydration, or supplementation play when it comes to keeping your heart healthy? Grab a friend & come find out! Join us May 9 at 1:00 PM EST on Facebook LIVE. If you are not able to join us live, no worries, you will be able to watch the replay the same day on Shannon's Facebook Page or you will be able to watch here the next day.

Everyone is welcome! Oily lovers to those who have NEVER heard of oils. When you arrive, be sure to say hi & tell us who shared this post with you. You'll be so glad you came!

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